I can help you align your everyday actions with your goals-no matter how big or small.
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Whether you struggle to start tasks or finish them, feel challenged by your ever-growing to-do list, or regularly wonder where the last two (or three, or five) hours went, I am here to validate your experience and help you gain control over your brain and behaviors. I empower people through individual and group services in ADHD and cognitive skills, mindfulness, and yoga.
Through honest, science-based, and positive coaching, I can help you uncover your strengths to achieve your goals today! Ready to get started?
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