Disappearing down a rabbit hole. Losing track of time. Feeling paralyzed by your to-do list. Forgetting important details. Wondering how others make it all look so easy.

Sound familiar?

My coaching services are for anyone struggling to match their behaviors to their goals, with or without a diagnosis. You may be a teen or adult with a formal ADHD diagnosis, or a motivated individual or group challenged to accomplish important tasks. Most of us aren't taught these skills, so we find ways to cope. Through coaching, I will help you identify, explore, and enhance the cognitive and executive skills you need to pinpoint and accomplish your goals. I aim to help you do more than "just get by"; I want to help you flourish. 
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​Wondering if coaching is right for you or your team? 

Contact Hannah

My coaching helps clients achieve personal, professional, and academic goals by targeting skills like: 

• Time management
• Organization
• Task planning, prioritization, and breakdown
• Task initiation
• Intrapersonal and interpersonal communication​
• Self-awareness and self-regulation
• Impulse control
• Mental flexibility
• Goal-setting and goal-follow-through

Previous coaching experiences include:

• One-on-one cognitive and executive functioning skill coaching
• Elementary and middle school executive functioning group coaching
• Teacher and supervisor workshop
• "Yoga and Self-Regulation" workshop
• "Planning and Prioritization Skills During Cooking" course
• "Learn to Run with Goal Setting and Breakdown" course

I have helped clients work towards goals such as:

• Work promotions (via task planning and prioritization)
• Improved teamwork (via intrapersonal and interpersonal communication, self-awareness, and impulse control)
• College acceptances (via task planning and breakdown, time management, and impulse control)
• Career transitions (via organization, interpersonal communication, and mental flexibility)
• Elevated fitness habits (via self-awareness and self-regulation, time management, and goal-setting)